Liquid diet

16 August 2021

Secret diet offered in expensive spas! It is on her that Angelina Jolie loses weight. You can now repeat this at home, losing up to 10 kg in 2 weeks.

The liquid diet became popular at the beginning of this millennium and was immediately shaken. Even today, the mystery of many expensive spas, where the stars of the world tidy up the figure, remains. This technique can be based on a wide variety of products, but only those that do not need to eat but drink.

Properly selected oral diet is a great way to quickly get rid of excess weight without painful fasting, while cleansing the intestines and removing harmful substances from the tissues.

Liquid weight loss properties

Throughout the weight loss period, an oral diet consists only of liquid low calorie foods.

With the right approach, an oral diet will be as effective as possible to lose weight, and will also bring a lot of benefits to the body - against the background of high-quality cleansing, general healing and rejuvenation, the weight can reach 10 kg.

For and against

In addition to the advantages of drinking food systems listed above, they have several other important advantages over other diets:

They are transferred very easily, without a tiring feeling of hunger.
Safe for health, does not cause metabolic stress.
Completely remove toxins, toxins, decomposition products.
Allows to maintain physical activity, mental activity, good mood.
Saturate with essential nutrients.
Based on a variety of menus that do not require special dishes or careful calorie counting.

It is not recommended to use this technique for a long time (more than 14 days) due to the following disadvantages:

A pronounced diuretic that can lead to micronutrient deficiencies.
Negative effects of solid food deficiency on the gastrointestinal tract.
Dietary imbalance.

Due to the effects of diuretics and the removal of large amounts of fluid, constipation can become one of the unpleasant consequences of a liquid diet. To eliminate this problem, it is recommended to use infusions or herbs based on senna. In addition, senna itself is beneficial for weight loss because it allows you to cleanse the intestines and prevent fat from being absorbed by the intestinal walls.

However, this rather powerful laxative should not be taken too much. Usually senna is not used in pure form, but is mixed with other plant raw materials to prepare infusions. Commonly charged fee:

senna leaves - 10 g;
dandelion - 10 g;
parsley greens - 10 g;
nettles - 10 g;
dill seeds - 5 g;
mint - 5 g.

All components are mixed, then 1 tbsp. l. the collection is poured into 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after a meal. In this case, the dose should be increased daily, starting with one glass, increasing to two and then decreasing again to one.

How to enter correctly

A liquid diet requires very careful preparation, as all organs and systems must be adapted to radically change the principles of nutrition and the composition of the diet. The preparation period is for 3 days, during which the following menu should be followed:

Day 1

8: 00 - porridge of milk buckwheat, oatmeal or semolina;
10: 00 - non-fat fermented milk drink;
13: 00 - thick vegetable soup, a portion of boiled veal with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable stew;
21: 00 - sour milk drink.

Day 2

8: 00 - cooked vegetarian dish;
10: 00 - warm milk;
13: 00 - part of veal with buckwheat porridge and herbs;
16: 00 - cashew nuts;
19: 00 - mashed potatoes with milk;
21: 00 - sour milk drink.

Day 3

8: 00 - mashed potatoes without additives, diluted with broth to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21: 00 - kefir.

Classic drinking diet

Liquid weight loss techniques can range from quite hungry to the most difficult. The most acceptable and most common is the classic diet. It is, if not completely harmless, in any case not as "evil" as other species.

The diet should be as follows:

8: 00 - oat decoction;
9: 00 - vegetable broth;
10: 00 - pure boiling water;
11: 00 - fresh fruits or vegetables, diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - skim milk;
13: 00 - pure boiling water;
14: 00 - berry, fruit or dried fruit compote;
15: 00 - meat broth;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best of all apples, oranges, pears or grapes);
19: 00 - vegetable broth;
20: 00 - pure boiling water;
21: 00 - yogurt.

Decoction recipes:

oatmeal - ½ cup of oats per 1 liter of water, cook for 30 minutes, drain;
meat - 200 g of finely chopped lean veal per 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, berries - 300 g of raw or 100 g of dry 1 liter of water, cook for 10 minutes, strain.

Varieties of liquid diets

There are a sufficient number of liquid diets based on the consumption of various drinks or thicker soft foods - cocktails, juices with pulp, grated dishes. The most important thing is that with such a food system you can not eat anything that needs to be chewed - all food must be drunk. It should be borne in mind that a significant proportion of liquid diets are quite safe for health, but there are also those that can pose a real threat to well-being. Therefore, you have to choose them taking into account not only the efficiency and taste preferences, but also for medical reasons.

It's hard

Almost all very strict drinking food systems are quite difficult to tolerate because they are very low in calories, are associated with a constant feeling of hunger, and also cause severe stress to all systems. These diets are usually based on water or clear drinks.

Water

The hardest of all liquid diets is water. Its rules prohibit the use of anything except water. In fact, this method of weight loss is a simple fast, so it is recommended to use it as a day of fasting. The main rule of throwing such weight is water quality - it must be clean, uncooked, non-mineralized, without gas. Thawed or settled and then passed through a filter is great.

It is necessary to start the weight loss process longer than specified in the general rules of liquid diet. Especially if the course lasts longer than 3 days. You need to introduce food restrictions for at least one week - first give up fast food and then switch completely to plant-based foods.

Sitting on the water, overcoming tiring hunger, doesn’t make sense. Such a hunger strike will not have positive results, but will only cause stress, weakness, deterioration of mood and increase fat accumulation.

Therefore, if water starvation causes severe discomfort, it is better to give it up by opting for a milder weight loss option.

Clear

The other most difficult way to lose weight is the so-called transparent liquid diet. It is based not only on the rejection of solid food but also of opaque beverages.

The drinks allowed are:

simple clean drinking water;
juice without pulp;
strained compotes, vegetable broths, herbal infusions;
fat-free meat, fish broths.

In addition, several rules must be followed for the preparation and use of the following liquids:

drink a drink every hour, 200-250 ml;
dilute all fresh juice with water (3: 1 ratio).

Juice

A juice diet is one of the best cleansing and treatment methods to lose weight. It ensures high-quality removal of all excess from the intestine and tissues, saturates with vitamins and beneficial elements, speeds up metabolism, improves the digestive process, and also has a healing effect. Generally, normalization of body weight can get rid of obesity-related diseases - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many juice diet regimens. However, in the case of the liquid version, only those that use only fresh juice are suitable. They are observed for 3-5 days. In this case, the diet consists of only 1-1. 5 liters of juice, which is very close to hunger.

The most commonly used juices are:

vegetable:
- carrots;
- cabbage;
- cucumbers;
- pumpkin.
fruits:
- pineapple;
- apple;
- citrus.

You can also use any other drinks. The most important thing is that they are freshly squeezed from pure natural raw materials.

Almost all fruits and a large portion of vegetable juices should not be drunk undiluted, following a juice diet. Depending on the saturation, it is recommended to dilute them with water or neutral juice in a ratio of 1: 1, 1: 2 or 1: 3.

One serving of the finished drink is 250 ml. Between drinking juice you need to drink clean water - the daily rate is not less than 1, 5 liters.

Stars

Liquid food mode is popular among the most famous show business, fashion and beauty stars. In particular, using these techniques, such famous personalities as Angelina Jolie and Adriana Lima lose weight. True, each has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet for postpartum weight loss. However, she followed this for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie was actively involved in sports throughout. As a result, she lost 12 kg overweight in 21 days.

Jolie’s diet is quite complex, requires iron will and unwavering motivation. Throughout the course, the actress eats only vegetable and chicken broths, drinks herbal teas diluted with fresh water.

Other sources say she drinks lemonade from a special diet she makes according to her recipe. For the preparation is used mineral water, adding lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The liquid weight loss version of the famous Victoria's Secret model Adriana Lima is even more stringent. She consumes only low-calorie protein shakes and a large amount of water for 9 days in a row. In addition, Adriana trains twice a day and exercises not only on a diet but alsoconstantly.

The model's diet is fairly simple - it's all day:

drink only a cocktail of egg white powder (5 times a day, 300 ml);
take complex multivitamin preparations;
additionally drink 3, 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often followed by other models of the famous agency.

On normal days, Adriana Lima consumes meat, honey, sometimes affords chocolate or donuts, but to a very limited extent. While many nutritionists call this nutrition system a direct path to anorexia, Adriana looks great. According to her, you need to eat healthy, nutritious food regularly, then a 9-day course on protein shakes will do no harm. However, this method is not only very extreme, but quite dangerous, so it can only be used in consultation with your doctor.

Sustainable

Liquid diets with a gentle diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than severe, but certainly harmless to health and mental health.

Protein

All methods of protein weight loss are very effective. The rules of such diets severely limit carbohydrate intake and significantly reduce fat content. In the case of a liquid protein diet, you should consume milk and sour milk drinks, as well as raw eggs, meat or fish broths.

There are two main benefits to this method of eating:

Weight is lost by breaking down fat without losing muscle mass.
There is no constant feeling of hunger.

An example of a menu in this case could be:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or scrambled eggs without sugar);
13: 00 - yogurt;
14: 00 - meat broth;
15: 00 - milk;
16: 00 - fish broth;
17: 00 - unsweetened scrambled eggs;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented fried milk.

Dietary egg recipes are slightly different from traditional ones. To prepare it, the eggs are beaten only with milk or water. If desired, you can add vanilla or nutmeg.

A major deficiency of a protein liquid diet is increased kidney load. In addition, an increased drinking regimen further aggravates the problem, as the diet contains not only a lot of protein, but also a considerable amount of fluid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.

Dr. Nazardan

The most satisfying and convenient way to follow all liquid diets is dr. Nazardan program. It contains no restrictions other than the removal of solid food and alcohol. The menu can be anything that can be called liquid, including semolina, soups, vegetable or fruit puree.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his patients against a stomach ligament (a sharp decrease in its volume). The doctor offers the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - mashed pea soup;
16: 00 - cooked vegetables, cut in a mixer;
21: 00 - fermented milk.

Following this diet, you should eat only low-fat foods, as well as eat small portions.

By points

Another very gentle liquid food system is based on a special nutritional principle that needs to be evaluated. This technique is very popular in America. It is for 1 week and covers the use of certain products (number of points in brackets in 1 glass):

a decoction of oatmeal (5);
fruit or dried fruit compote (5);
vegetable decoction (5);
vegetables fresh, diluted 1: 1 with water (10);
low-fat kefir (10);
fruit fresh, diluted 3: 1 with water (20);
skim milk (20);
Lean broth.

You can use up to 130 points per day. The optimal menu option should cover all specified products. In this case, it will be as follows:

8: 00 - oatmeal broth;
9: 00 - fruit or dried fruit compote;
10: 00 - a decoction of vegetables;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - lean meat broth;
16: 00 - a decoction of vegetables;
17: 00 - oat broth;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - low-fat fermented milk drink.

You also need to drink water, tea or coffee. Sugar, salt are completely excluded.

For cocktails

The cocktail diet is perfect for quick, easy and delicious weight loss. In such a food system, you can lose 7-8 kg in 2 weeks without completely damaging your health.

The absence of heat treatment allows the preservation of vitamins and beneficial elements. Low calorie intake and consistency ensure fast weight loss.

In addition, the benefits of a liquid cocktail diet include:

lack of hunger, significant limitations and damage to health;
positive effect on the body - strengthening immunity, improving the activity of the gastrointestinal tract;
reduces the risk of pulp (fiber) due to lazy bowel syndrome typical of other types of drinking.

If you follow this diet, you need to follow a few rules:

One serving of cocktails should not exceed 250 ml.
The drink is taken 5 times a day.
All fruit must be peeled before cooking.
The finished dish must have an oral consistency.

In addition, you need to drink at least 2 liters of water a day.

The following cocktails may be included in the approximate daily diet:

Option 1:

8: 00 - 100 ml of low-fat yogurt and milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomato, cucumber, a little herbs and garlic, the right amount of yogurt;
16: 00 - 600 g of raspberries, 200 ml of fermented fried milk;
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sour;
14: 00 - a handful of strawberries, 2 kiwis, the right amount of almond milk;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, sour fried milk;
14: 00 - 50 ml of fresh pomegranates and carrots, 1 celery stalk;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sour, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrots, fermented fried milk, vanillin or cinnamon to taste;
11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 salad paprika, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Getting out of the diet

Basically, any liquid diet consists of two stages: weight loss and withdrawal. This is because the wrong transition from an oral diet to a regular one can not only eliminate all efforts to get rid of extra pounds, but also cause significant damage to health. That’s why no less attention is paid to getting out of the process than to losing weight directly.

A special menu has also been created for this period.

Option 1 (3 days)

Day 1:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g of grated carrots with honey;
16: 30 - 200 ml of fermented fried milk;
19: 00 - 200 g of liquid mashed potatoes;
at night - 200 ml of drinking yogurt.

Day 2:

8: 00 - 250 g of cooked vegetables;
10: 30 - 200 ml of skim milk;
13: 00 - 200 g buckwheat porridge with herbs (without oil);
16: 30 - 10 cashew nuts;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - cooked or stewed vegetables;
at night - 200 ml of fermented milk.

Option 2 (4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - fried pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - stewed vegetables, drinking yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beet salad, sour fried milk.

Day 4:

8: 00 - oatmeal with dried fruit pieces, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drinking yogurt.

Only after proper implementation and completion of the exit can the entire weight loss course be considered complete. In the future, you should switch to a healthy diet, reduce its intake, or give up sweet, starchy foods, fried, fatty foods, and anything else that can harm your figure and health. Only then will the results be consolidated for a long time.

The number of kilograms lost depends on the menu option chosen, the initial body weight, the metabolic rate and other individual characteristics of the body. That’s why it can vary over a fairly wide range. On average, you can lose 3-5 kg in 1 week, and with a high initial weight, the thread can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a lean figure. A properly organized diet of such a diet can normalize body weight, cleanse the intestines and heal all organs and systems.